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- AAA Weight
Offering weight lifting programs, articles, resources, supplements
and books.
- The
Abdominal Training FAQ
Provides an FAQ that serves as an introduction to the basic principles
of training and diet for developing the abdominal muscles.
- About
Weight Lifting Exercises
Providing information for the different types of weight training exercises.
- Absco Fitness
Large, frequently-updated database of articles on fitness, supplements,
diet, weight training and health.
- Addicted
To Gym
Bodybuilding and overall fitness. Articles and tips on exercises,
muscles, nutrition and benefits of working out.
- AllYourStrength.com
Nutritional counselor and fitness consultant Jon Benson provides articles
and information on the science of physique transformation, nutrition
and fitness, as well as paid consultation services.
- Asylum
Training
Specializes in offering personal training, weight loss, supplements,
nutrition, fitness gear/equipment, and fitness related information and
articles.
- The Barnett
Training System
Contains detailed information by author Bob Barnett on weight training,
sports nutrition, aerobic conditioning and flexibility. Also includes
discussion forum.
- Best Abs
Offers abdominal exercises and workout programs from bodybuilding fitness
expert Shawn Phillips.
- Bionic Health
Provides information on health, training and supplementation. Features
articles, training programs and product reviews.
- Body Builder
Offers workout routines, discussion forum and links.
- Bodybuilders
Handbook
Features training tips, gallery and a question and answers page.
- Bodybuilding
101
Includes a diet, weightlifting exercise descriptions and a Navy Seal
workout.
- Bodybuilding
Routines
Bodybuilding routines and diet information. Includes IFBB contest
news and links.
- Bodybuilding
Tips
Offers articles on beginner and advanced training routines and techniques,
diet and supplements.
- Bodybuilding
Universe
Resource site offering articles, picture galleries, training routines
and the latest news in the sport of bodybuilding.
- The Brotherhood
Advice, nutrional tips and step by step plans for natural bodybuilding.
- Build Size
Providing information for hard gainers looking to add some muscle and
weight.
- Building
Muscle101
Helping beginners and advanced weight lifters build muscle. Provides
weight lifting routines, tips, nutrition advice, recipes and reviews.
- Changing
Shape Fitness
Online weight lifting programs supporting the use of one set to fatigue.
Features message boards, fitness tools and articles.
- Chemical
Muscle
A fitness and training site with information on steroids, bodybuilding,
and female bodybuilding.
- Cory's
Natural Bodybuilding
Natural bodybuilding sites. Provides information about training, nutrition,
steroid side effects and gaining weight.
- Critical
Bench
Home of the critical bench press program. Features articles, meal plans,
fitness tools, pictures and message boards.
- CyberFlexing
Information about bodybuilding training, supplements, and nutrition.
- Cyberpump
Providing High Intensity Training techniques, training tips and routines.
- Davin's
Bodybuilding and Fitness
Natural body building tips and workout routines for muscle gain
and fat loss. Features discussion forum, gallery and articles.
- Denie's
Ironco World
Bodybuilding and fitness training. Features nutrition and ergogenics
for peak performance, strength building information and history of resistance
training.
- Dungeon Gym
A site based on hardcore old-time weightlifting with diet, lifting routines,
photo gallery and a store.
- Dynamic
Muscle
Sypplying information on weight training, nutrition, bodybuilding, sports
medicine and sports training. Includes discussion forum.
- e-Weight
Loss and Fitness Exercises
Resource for weight loss and fitness exercises. Hundreds of exercise
descriptions with photographs.
- Free Weight
Training Workout Routines.
Detailed information on diet, supplements and nutrition for muscle
gain. Features workouts from beginner to advanced level.
- GhostGym
Information on all aspects of bodybuilding and weight training.
Also provides a personal training and coaching service to all of its
members.
- Go Heavy
Or Go Home
A source for advice, hints and tips for the natural bodybuilder and
weight trainer from beginner to hardcore. Features training routines,
gym etiquette and slang and diet and general workout advice.
- Got
Muscles
Training information, nutritional advice, supplement reviews and links.
- Hardcore
Bodybuilding
Provides training advice, nutrition, competition and helpful motivational
ideas.
- Hardcore
Bodybuilding On The Web
Information on workouts, nutrition, supplements and steroids. Features
photograph gallery, discussion forums, store and links.
- Hardgainer
Online
Flex columnist Stuart MacRoberts presents information on common sense
bodybuilding and strength training and excerpts from his Beyond Brawn
book series.
- Hardgainer's
Home Gym
One stop site for powerlifting, bodybuilding, weightlifting and
fitness information. Features fitness tools, FAQ and discussion forum.
- Home
Exercise Help
Information provided on weight training, abdominal stability and
flexibility. How each element of exercise benefits overall health and
wellness.
- Intense
Workout
Information about weightlifting, bodybuilding, exercises, gaining weight
and muscle mass naturally, workout routines, diets, weight loss and
losing fat.
- The
Iron Dungeon
Training information for bodybuilding and weight lifting, nutrition
and humor.
- John
D. Moore's Weightlifting Site
Offers articles by Prof. John D. Moore of American Military University.
Includes body types and common gym myths.
- kenchi's Senior
Fitness and Bodybuilding
A non-commercial senior fitness and bodybuilding site aimed at the
Over 50s. Offers articles, recipes, fitness tools and discussion boards.
- Lift for Life
Bodybuilding and fitness information for the Competitive Natural
Athlete. Includes Competition Calendar.
- Manoj's
Bodybuilding and Fitness Site
Information on exercises, gym, nutrition and Yoga. Features message
board, glossary and workout tips.
- Massivemuscle
Offers bodybuilding links, nutritional and supplement information,
training routines, exercises and dietary advice.
- Mike's
Arm Gallery
Bicep and tricep building pictures, programs and routines submitted
by visitors to the site.
- Mucho Muscle
Personal Trainer shares information about muscle building, weight training,
workout tips, articles and workout routines.
- Muscle Addict
Supplying weight training and dieting information.
- Natural
Bodybuilding
Dedicated to the natural bodybuilder. Offers numerous articles,
links, routines, tips and diets.
- Natural
Weightlifting.com
Paid subscription weight lifting program. Offers workout sheets, online
trainer, nutrition, and cardio guide.
- Netfit
Extensive site offering exercise descriptions, training programs
and diet information.
- Nutrition
Factor
Providing information on topics concerning bodybuilding, exercise, weightloss,
sports medicine, supplements and steroids.
- Onelastrep.com
Offers an abundance of bodybuilding, fitness and weight loss articles.
- OTB Strength
Training
Strength training site for information on bodybuilding and olympic
lifting. Provides articles, training guides, gallery, chatroom and discussion
forum.
- Peak Performance
Fitness Systems
12 week fitness program. Features training routines and tips plus supplement
information and healthy recipes.
- Physical Culture
Page
Dedicated to the oldtime strongmen and their various styles of natural
bodybuilding.
- The
Pumping Station
Bodybuilding routines, nutrition, supplements and steroid information.
Offers articles, workout tips and bodybuilding links.
- Smart
Training UK
Features weight training programs, bodybuilding workouts, HIT routines
and fitness links.
- Truly Huge
Bodybuilding, health and fitness. Free workout and diet tips.
- UK Bodybuilding
Offers supplement reviews, news, articles, resources, forums and
chat.
- Weight
Lifting Co Webz
Provides programs, tips, supplements and diets.
- Weight
Lifting Routines
Using scientific studies and real-world results, shows how to design
weight lifting routines to help more effectively gain muscle and lose
fat.
- The
WeighTrainer
Addressing the training and nutrition needs of drug-free bodybuilding,
powerlifting, weightlifting and general strength training.
- Weights
On The Web
Free personal training, photo gallery and training and nutrition
articles, by Tim Wescott N.P.C. National Level Masters Bodybuilder.
- Workout.com
An online library of graphical workout programs designed by professional
trainers and coaches. Features articles, exercise demonstrations and
forums.
- Zen
in the Art of Self-Resistance
A weightless bodybuilding workout utilizing self-resistance, isotonics,
isometrics, and stretching.
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